Health coach in London
Empowering corporate professionals to unlock their potential & find balance via improved health & energy
I’m Amy, a certified Health Coach specialising in energy optimisation & stress management.
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​​I am on a mission to spread the word that you don't need to accept feeling exhausted, frazzled or worn down...​even when juggling a fast-paced career, a busy social calendar & (never-ending) life admin.
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There are things you can do to support your energy levels, resiliency to stress & wider health; simple, convenient yet powerful nutrition and lifestyle shifts which will have lasting impact.
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You deserve to feel nourished & vibrant, and I would love to help you get there.
How can I help?
01.
My 1:1 Health Coaching programmes provide you with the personalised guidance, resources & support you need to make impactful improvements to your health.
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Private masterclasses; handbooks; recipe suggestions; mindset exercises...whatever support you need - I've got you.
My approach combines education with tailored application & habit creation. So you will understand why the changes you make matter and how to stick with them long-term.
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My three 1:1 programmes each provide a slightly different level of support. Find out about each of them by clicking below or book a free call to discuss your options.
02.
Did you know that 90% of adults in the UK have experienced high or extreme stress in the past year, and 1 in 5 needed to take time off work due to poor mental health caused by pressure or stress? (Mental Health UK, Burnout Report 2024)
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My corporate offering (comprising talks, webinars & workshops, each tailored to your business’ needs) empowers staff with the knowledge and tools they need to take care of their health, manage stress effectively & fuel success - key components for a healthy, productive working environment.
03.
I attend wellbeing events, festivals & workshops throughout the UK, presenting on a variety of health & wellbeing topics.
I am passionate about spreading a positive health narrative which appreciates the importance of sustainable habits, balance & fulfilment.
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My upcoming events include a webinar on 'Eating for Stress Management' for Women 4 Women UK (a women's Finance & Tech networking group) and an in-person Pilates & skincare wellness morning...more info & tickets linked below!
"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
