Empowering you to unlock your potential & find balance via improved health & energy
I’m Amy, a certified Health Coach specialising in energy optimisation & stress management.
I am on a mission to spread the word that we don't need to accept feeling exhausted, frazzled or worn down - even if we are leading busy lives.
There are things we can do to support our health, increase our natural energy & create a sense of balance during these times; simple, convenient yet powerful nutrition and lifestyle shifts which will have lasting impact.
You deserve to feel nourished & vibrant, and I would love to help you get there.
How can I help?
01.
My 1:1 Health Coaching programmes provide you with the personalised guidance, resources & support you need to make impactful improvements to your health.
My approach combines education with tailored application, so you will understand why certain lifestyle/nutrition shifts are so transformative and how you can conveniently incorporate them into your life long-term.
02.
Did you know that 90% of adults in the UK have experienced high or extreme stress in the past year, and 1 in 5 needed to take time off work due to poor mental health caused by pressure or stress? (Mental Health UK, Burnout Report 2024)
My corporate offering (comprising talks, webinars & workshops, each tailored to your business’ needs) empowers staff with the knowledge and tools they need to take care of their health, manage stress effectively & fuel success - key components for a healthy, productive working environment.
03.
I attend wellbeing events, festivals & workshops throughout the UK, presenting on a variety of health & wellbeing topics.
I am passionate about spreading a positive health narrative which appreciates the importance of sustainable habits, balance & fulfilment.