Health coach in London
Empowering you to unlock a healthier, happier you
I’m Amy, a certified Health & Wellness Coach.
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​​Within my practice, I specialise in energy optimisation, blood sugar control, stress management and behaviour change.
Through simple, sustainable dietary and lifestyle changes, I support my clients to prevent/delay disease, effectively manage symptoms and boost their everyday wellbeing – without the overwhelm.​
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With experience across the private and public health sectors, I have supported over 450 individuals to achieve their health goals and re-discover a healthier, happier version of themselves. ​​
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You deserve to feel nourished, energised & vibrant, and I would love to help you get there.
How can I help?
01.
My 1:1 Health Coaching programmes provide you with the personalised guidance, resources & support you need to make impactful improvements to your health.
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Private masterclasses; handbooks; recipe suggestions; mindset exercises...whatever support you need - I've got you.
My approach combines education with tailored application & habit creation. So you will understand why the changes you make matter and how to stick with them long-term.
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I have particular expertise working with clients re: blood sugar management, diabetes prevention, gestational diabetes, weight management and chronic stress.
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02.
Did you know that 90% of adults in the UK have experienced high or extreme stress in the past year, and 1 in 5 needed to take time off work due to poor mental health caused by pressure or stress? (Mental Health UK, Burnout Report 2024)
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My corporate offering (comprising webinars, workshops and drop-in clinics, each tailored to your business’ needs) empowers staff with the knowledge and tools they need to take care of their health, manage stress effectively & fuel success - key components for a healthy, productive working environment.
03.
I attend and run wellbeing events, festivals & workshops throughout the UK, presenting on a variety of health & wellbeing topics.
I am passionate about spreading a positive health narrative which appreciates the importance of sustainable habits, balance & fulfilment.
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"I would highly recommend Amy as a friendly and professional health coach who is an advocate for having a balanced and sustainable approach to health!"
